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Nutrition Tips for a Healthy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthmotion.me/blog/self-love-begins-with-self-acceptance monthly 0.5 2023-02-10 https://www.healthmotion.me/blog/time-saving-tips monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/ab5f1dfd-01c9-48c0-a637-94e60d023076/0562D4E6-6D9C-4EDA-80AE-57242253278F.jpg Blog - Time Saving Tips - Kristen Stensland A certified personal trainer and holistic nutrition coach. https://www.healthmotion.me/blog/small-changes-for-the-win monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/ab5f1dfd-01c9-48c0-a637-94e60d023076/0562D4E6-6D9C-4EDA-80AE-57242253278F.jpg Blog - Small changes for the win - Kristen Stensland A certified personal trainer and holistic nutrition coach. https://www.healthmotion.me/blog/what-to-eat-for-an-energy-boost monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/ab5f1dfd-01c9-48c0-a637-94e60d023076/0562D4E6-6D9C-4EDA-80AE-57242253278F.jpg Blog - What to eat for an energy boost - Kristen Stensland A certified personal trainer and holistic nutrition coach. https://www.healthmotion.me/blog/navigating-sugar monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1668221400934-JD6KSL8Q6SJUB027R16W/unsplash-image-WdzFxfJrPRI.jpg Blog - Navigating Sugar - Raw Apple Crumble INGREDIENTS FOR THE CRUMBLE TOPPING: ½ cup walnuts 2 pitted Medjool dates (or 4 Deglet Noor), chopped FOR THE DICED APPLE FILLING: 4 apples, peeled and diced 1 tablespoon lemon juice FOR THE APPLESAUCE (TO BE TOSSED WITH THE DICED APPLES): apples, peeled and diced (see Notes) 2 tablespoons fresh lemon juice 5 pitted Medjool dates chopped ¼ cup raisins ¼ teaspoon cinnamon ¼ teaspoon ground nutmeg https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/ab5f1dfd-01c9-48c0-a637-94e60d023076/0562D4E6-6D9C-4EDA-80AE-57242253278F.jpg Blog - Navigating Sugar - Kristen Stensland A certified personal trainer and holistic nutrition coach. https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1668221916070-KSF4A88WO5HZO8E22VN5/unsplash-image-nT5fbuXulQI.jpg Blog - Navigating Sugar - Turmeric Bars Ingredients 2 very ripe bananas 1 tablespoon peanut butter 2 tablespoons flaxseeds, ground 1 tablespoon chia seeds 1 teaspoon cinnamon 1/2 cup sunflower seeds 1/2 cup walnuts chopped 2 teaspoons turmeric powder 1/4 cup goji berries 1 1/2 cup gluten-free oats https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/876c33fe-57a2-4741-92ac-77d785cc1f35/unsplash-image-t_33_4nj5A0.jpg Blog - Navigating Sugar - Pumpkin Pie Squares INGREDIENTS 10 medjool dates, pitted and diced (about 1 cup diced) 1½ cups oat flour 2 teaspoons pumpkin pie spice (or see notes) 1 (15-ounce) can cooked pumpkin (not pumpkin pie mix) 1 teaspoon vanilla extract ½ cup unsweetened, unflavored plant milk 1 cup Macadamia-Vanilla Frosting https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1668221158641-LRC5IU8S7F4RL5FN9LJ5/unsplash-image-Yg0YZYIP8ak.jpg Blog - Navigating Sugar - Cherry Bliss Balls INGREDIENTS 1 cup rolled oats 12 dates, pitted (½ cup) ¼ cup slivered almonds ¼ cup grain-sweetened chocolate chips 16 dried cherries (1 ounce) 1 teaspoon pure vanilla extract ¾ teaspoon sea salt https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1668221521141-PTRF3BX6XT42JY7ZG6J8/unsplash-image-tURLNOkIuQA.jpg Blog - Navigating Sugar - Chocolate Chia Pudding INGREDIENTS 1 cup unsweetened, unflavored or chocolate plant milk (see note) ½ cup (packed) pitted dates, plus another 1−3 dates 3 tablespoons chia seeds 1½ tablespoons cocoa powder ⅛ teaspoon sea salt (slightly rounded) ½ teaspoon pure vanilla extract 2−3 tablespoons unsweetened shredded coconut (optional) https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1668222092372-4NU7BQWQPTPGL0R7PK6B/unsplash-image-zU_ASzQWyQk.jpg Blog - Navigating Sugar - Vegan Tahini Date Cookies INGREDIENTS 1 1/2 cup (150 g) oats 1/2 cup (140 g) tahini 1 1/2 cup lightly packed (260 g) soft pitted dates optional: 1/4 tsp sea salt https://www.healthmotion.me/services daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/495c7ddf-098a-4cb4-9d7d-b2df7160fcdf/Health+%26+Motion+welness+coach+online.png https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/80c66f87-d4e1-44b1-9fe6-b05c8f67d009/Health+%26+Motion+holistic+wellness+coach.JPG https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/38c4d051-73fa-4b89-910e-a2fba18019dc/Health+%26+Motion+holistic+wellness+coach+online.jpg https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1e8d5c07-3fbf-442b-86c2-5c367c42e6e3/Heatlh+%26+Motion+holistic+online+coach.jpg https://www.healthmotion.me/contact daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/495c7ddf-098a-4cb4-9d7d-b2df7160fcdf/Health+%26+Motion+wellness+coach+online.png https://www.healthmotion.me/terms-of-use daily 0.75 2022-11-21 https://www.healthmotion.me/privacy-policy daily 0.75 2022-11-21 https://www.healthmotion.me/home daily 1.0 2023-08-23 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/9982728f-9c8e-4167-a4af-9a3a381b2618/Prospect+Logo+copy.jpg https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/d07e9788-6c41-4570-a486-53b354f43124/Logo_Institute+for+integrative+nutrition.png https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/444c32ea-6800-42b4-bf77-b3949ffa40a7/0tzi00ha_1665764588464_badge.png https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/bde7602e-6a84-4fb1-8b1f-c235ed672d1f/Health+%26+Motion+online+wellness+coach.png https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/1e8d5c07-3fbf-442b-86c2-5c367c42e6e3/Heatlh+%26+Motion+holistic+online+coach.jpg https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/38c4d051-73fa-4b89-910e-a2fba18019dc/Health+%26+Motion+holistic+wellness+coach+online.jpg https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/80c66f87-d4e1-44b1-9fe6-b05c8f67d009/Health+%26+Motion+holistic+wellness+coach.JPG https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/4b697218-e0eb-427f-bb14-4578ce7260a9/Instagram.png https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/df8faf8a-e499-4605-8e6d-2f3f00674ee7/Health+%26+Motion+-+personal+trainer.JPG https://www.healthmotion.me/about daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/635c498afa2fa42351689b58/e06d2161-2fb1-481d-83f6-9116fac20367/Health+%26+Motion+-+online+holistic+personal+trainer.png