How we can help you?
Nutrition
Discover how easy it can be to implement your perfect nutrition plan by knowing the right foods to have in the pantry and the right nutrition to keep you feeling great throughout your hectic week. You can move with confidence in the direction of your health goals following a fully customized nutrition plan that takes into account everything necessary to ensure that you establish long-term and sustainable health goals.
With Health & Motion, you will quickly learn what food combinations work specifically for you, creating great energy, easy digestion, and simple weight management! We will work together step-by-step to help you find a rhythm that feels seamless.
Once you’ve received your customized nutrition plan tailored for you, you will be on your way to achieving your goals and feeling your best. You will have a plan of action to follow which takes the guess work out! Recipes, tutorials, and guides all included!
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Have never found an eating style that allows you to feel your best and that is sustainable.
Tired of trying every diet trend and still no luck reaching your health goals.
Looking to get to a healthy weight that doesn’t feel overly restrictive with your food choices.
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$150 per session - virtual
$600 for 5 weeks of nutrition coaching – 1 virtual session per week
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Fitness
One-on-One personal training sessions are available for you in person if you are a Colorado resident. Train with me at The Gym at Prospect located in Longmont, Colorado. Not in CO? We can do virtual/live training sessions. Lastly, Health & Motion can customize a training plan that you can do from home or your local gym!
The ultimate goal is to get you feeling the best as you possibly can.
You will learn what types of exercises you enjoy and how to drive your metabolism and hold the secret to lifelong weight loss and muscle strength!
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You want to burn fat
Improve your body composition
Increase your mobility and energy
Have a structured program to follow that drives results.
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1 session: $100
5 sessions: $500
10 sessions: $1,000
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Beauty
Do you struggle to find the right makeup and skincare products that work well for you? Looking to learn how to apply the product correctly? Do you have a special event that you want that extra special look to feel your best? Makeup and skincare consultations are available for you!
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You want to find the right products that work well for your skin and your every-day look
You have a special event to get ready for and need to up-level your glamour
You just need some self-care and want to have a pampering session
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$200 per session
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